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Running
Playing Tennis
Watching Basketball
Minimize processed food
Lose the mommy pooch
Run a 50k
Become a Barre instructor
Have a home gym
4 mile walk
simple strength (# of reps applies to each
side aka 30 left & 30 right)
30 bird dog
30 pelvic tilts
30 clams
50 side leg raises
30 toe taps
30 second wall sit (x2)
30 second side plank (x2)
50 squats
25 lunges
REPEAT everything 2 times